I love that cucumbers are light and crispy enough to make a salad all on their own. In the summers, I get so many cucumbers from my garden so I’m always looking for ways to enjoy them beyond the standard veggie plate and salad topper. This refreshing recipe is a true no-cook summer savior. It comes together so quickly and pairs well with just about any grill recipe.

Recipe Highlights
No cook side dish – I always appreciate easy recipes that add so much to a meal but require very little in terms of prep time. Other than chopping and stirring the ingredients, this recipe is so fast and mostly hands free.
Great for summer meals and BBQs – The creaminess of this salad means it pairs so well with summer dinners and anything hot off the grilling, complements those meals perfectly with crisp and fresh textures.
Lettuce-free salad – I like to switch up a standard green salad by making this cucumber salad that doesn’t require any lettuce at all. I find that it’s easy for anyone to eat and loved by both kids and adults.

Ingredient Notes And Easy Swaps
This fresh side dish combines together with simple ingredients, making it a perfect addition to a variety of summertime meals.
- English cucumber – I use English cucumbers most often, but any type of cucumber will work, including regular cucumbers (called garden cucumbers), Kirby cucumbers, and Persian cucumbers.
- Greek yogurt – I love the tanginess of plain Greek yogurt in this salad, plus the small amount of protein, calcium, and probiotics it adds to a serving while cutting back on some saturated fat. Sour cream also works.
- Heavy whipping cream – this adds a subtle sweetness and richness to the creamy sauce. Half and half can be used instead, if that’s what’s on hand, but heavy cream will be creamier.
- Apple cider vinegar – this helps loosen up the sauce, making it a drizzling consistency and also helps brighten up all the flavors. White vinegar, white wine vinegar, or fresh lemon juice can be used instead.
- Honey – this adds a pleasant and subtle touch of sweetness that helps round out the flavor profile of the tangy yogurt, earthy cucumbers, and bright dill. Granulated sugar will work, too.
- White onion – thinly sliced white onion complements the cucumbers well, adding a bit of tang. Use either a white onion or red onion and slice is very thin
- Seasonings – I use dill (fresh or dried is fine), garlic powder, salt, and black pepper
Find the ingredient list with exact measurements in the recipe card below.
Nutrition Spotlight: Cucumbers
Cucumbers are a hydrating food, meaning they have a high water content. Eating them can even contribute to daily water intake to help meet hydration goals. Cucumbers are also a good source of vitamin C, vitamin K, beta carotene, potassium, manganese, and antioxidant flavonoids. I enjoy them often as a crisp, refreshing snack on their own, and I also use them to make this salad as well as flavored cucumber water.




How To Make This Refreshing Salad
Here’s how I quickly make this salad for potlucks or an easy weeknight dinner addition.
- Slice the cucumbers – Slice the cucumbers into very thin and even rounds using a knife or a mandolin.
- Salt the cucumbers – Place the sliced cucumbers in a colander in the sink and sprinkle salt over top of them. This helps draw moisture out of the cucumbers so they don’t make the salad too soggy. Then let the salted cucumbers sit like that for at least 20 minutes while prepping the rest of the ingredients.
- Make the yogurt dressing – While the cucumbers are draining, I toss together the creamy sauce by mixing the yogurt (or sour cream), heavy cream, honey, garlic powder, salt, and pepper together in a large bowl to make the yogurt or sour cream dressing.
- Toss together – Next, I gently squeeze the cucumbers to remove as much water from them as possible and then I spread them out on clean kitchen towels to dry them even more. After that step, I add the cucumbers, sliced onions, and fresh dill to the creamy dressing in the bowl and toss everything together. Garnish with additional fresh dill or chives.
- Serve or chill – This salad is delicious when served right away, or if I want it to be icy cold, I’ll chill it in the refrigerator for a few hours before serving.
For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.

Serve With Practically Any Grilled Protein
This cucumber salad is a light, crisp summer side dish that pairs nicely with just about any grilled protein. I’ve served it with grilled pork tenderloin, grilled chicken, steak skewers, grilled salmon, and burgers. It’s a refreshing and cool side that provides a nice crunchy component on the plate.
If I Happen To Have Leftovers
Leftovers store well in the fridge for up to 3 days, though the longer this salad sits, the thinner the sauce becomes. I store it in an airtight container and give it a toss before enjoying the leftovers the next day.

Frequently Asked Questions
Yes, this salad can be prepped up to one day ahead of time and chilled in the refrigerator until ready to serve. The sauce ingredients also can be stirred together up to 2 days in advance to make the final salad assembly super quick.
The step of salting the cucumbers to remove as much moisture from them as possible is a great way to prevent this salad from being too watery. Drawing water out of the cucumbers with salt is called osmosis. Also, the creamy dressing is thickest (least watery) when this salad is served the same day it’s made.
Certainly! Some great additions are fresh halved cherry tomatoes, corn kernels, or thinly sliced radishes. Also, feel free to experiment by adding other fresh herbs or a dash of onion powder or paprika.
It’s not necessary to peel the cucumbers, and I prefer to leave the peels on for a little pop of green color. But feel free to peel them partially or all the way, if that’s a preference – it won’t hurt anything. Sometimes I make a pretty “notched” design by peeling vertical strips off the full cucumber before slicing it into rounds.
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Creamy Cucumber Salad Recipe
This iconic salad adds the perfect cool crunch, creamy complement, and fresh flavors to so many menus. Pair it with any grilled protein or other backyard meals.
Ingredients
- 2 medium English cucumbers, thinly sliced into rounds (4 to 5 cups)
- ½ teaspoon fine salt
- ½ cup full-fat plain Greek yogurt
- ¼ cup heavy whipping cream
- 2 tablespoons apple cider vinegar
- 1 teaspoon pure honey
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ cup thinly sliced white onion (~½ of a small onion)
- 1 tablespoon chopped fresh dill
Instructions
- Place the sliced cucumbers in a colander in the sink. Sprinkle the ½ teaspoon salt over top and gently toss to coat. Let the cucumbers sit that way for 20 to 30 minutes, allowing the excess liquid to run off into the sink.
- While the cucumbers are resting, in a medium bowl, whisk together the yogurt, heavy cream, vinegar, honey, garlic powder, and pepper until mixed; set aside.
- After the cucumbers have sat for 20 to 30 minutes, gently squeeze out any excess liquid from them, then pat the cucumbers dry with paper towels or a clean dish towel.
- Add the sliced cucumbers, onion, and dill to the bowl with the dressing and toss until the cucumbers are well coated.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
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Notes
Substitutions:
– May sub ½ cup sour cream for the Greek yogurt
– May sub half-and-half for the heavy cream
– May use white vinegar or fresh lemon juice instead of apple cider vinegar
– May use a red onion instead of a white onion
– May use ½ teaspoon dried dill in place of the fresh dill
Nutrition Information
- Serving Size: ⅛ of the recipe or ~ ½ cup
- Calories: 56
- Fat: 4 g
- (Sat Fat: 2 g)
- Sodium: 110 mg
- Carbohydrate: 4 g
- (Fiber: 1 g
- Sugar: 2 g)
- Protein: 2 g
- Cholesterol: 13 mg
Dietary
Recipe Changelog
- May 2026: We previously published a version of this recipe that was made with mayo. It was dairy free and had slightly different ingredient amounts and directions. Download the previous version here.
The photos in this post were taken by Megan McKeehan.
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Delicious! A good blend of creamy and tangy!
We’re so glad you loved this one, Sara!
Hello Molly, The only question I have is do you rinse the cucumbers after that had set awhile to get rid of the salt, and then let them dry out? I need to watch my salt intake.
No need to rinse them, Dorothy! We can’t wait for you to enjoy this recipe!