Maybe making homemade bagels hasn’t been on the radar, but they are surprisingly simple to whip up at home! This Greek Yogurt Bagels recipe delivers tender insides paired with a perfectly chewy outside.
These delicious, homemade bagels toast beautifully and pair well with cream cheese or any favorite toppings. I’ve also included how to make a gluten-free variation that turns out just as delicious as the regular version.

Recipe Highlights
My Greek Yogurt Bagels recipe is one to bookmark for later. Here’s what makes this version better than a traditional bagel:
- This recipe uses just a few everyday ingredients, and no preservatives
- The yogurt in this recipe provides the perfect texture and offers health benefits, including increased protein and micronutrients like calcium and potassium.
- This recipe can be easily made gluten-free by simply swapping one ingredient.
- Customize them by topping with your favorite seasonings to create a variety of flavors. For example, sesame seeds, sea salt, onion flakes, Parmesan or Asiago, and Everything Bagel seasoning.
- Warm, homemade bagels to enjoy in under an hour — including cooling time.

Ingredient Notes And Substitutions
This simple recipe requires just a few pantry and refrigerator staples:
- Flour: I use all-purpose or whole wheat flour for the best texture and chew. You can substitute a 1:1 gluten-free flour blend for gluten-free bagels. See the recipe card for my gluten-free flour recommendations.
- Baking powder: This helps the dough rise and creates a soft interior.
- Flax meal: Also known as ground flaxseed. It adds a subtle nutty flavor and helps bind the dough.
- Fine salt: You’ll need ½ tsp salt. Using fine salt ensures even distribution in the dough.
- Plain full-fat Greek yogurt: I recommend Siggi’s plain 4% yogurt for the best texture. Fage Total (5% or 2%) is another great option with a similar consistency. Siggi’s 0% skyr works in a pinch, but full-fat gives the best chew.
- Egg white: Used for brushing on top to help the bagel toppings or seasonings stick. Substitute with water or milk for an egg-free option.
- Optional toppings: Everything Bagel Seasoning, poppyseeds, dried garlic, onion flakes, Parmesan or Asiago cheese, or sesame seeds all work great.
Find the ingredient list with exact measurements in the recipe card below.

How To Make Greek Yogurt Bagels
- Mix the dry ingredients: In a large bowl, whisk together the flour, baking powder, flax meal, and salt until everything is evenly combined.
- Add in the wet ingredients: Add the Greek yogurt (or skyr) and water to the bowl. The mixture will look dry and crumbly at first.
- Knead the dough: With lightly floured hands and a floured surface, knead the dough until all of the flour is incorporated (about 15-20 turns). The dough should feel slightly tacky but not sticky. If it sticks to your hands, sprinkle a little more flour and knead again.
- Roll the dough into ropes: Shape the bagel dough into 8 equal-sized balls. Roll each ball into a rope about 6 inches long and ¾-inch thick. Connect the ends and pinch them together to form a bagel shape. I like to use wet fingers to help seal the ends together and smooth any rough edges.
- Top the bagels: Place the bagels on a prepared baking sheet lined with parchment paper. Beat an egg white in a small bowl, then brush the tops and add your desired topping — like sesame seeds or Everything Bagel seasoning.
- Bake the bagels: Bake for 18-20 minutes on the top rack, until the bagels are lightly golden brown on tops and bottoms. Remove the pan from the oven and let the bagels cool on the pan for 20 minutes before slicing or toasting.
For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.

Use Full-Fat Yogurt
For this recipe, using a thick, strained full-fat yogurt is a must. My favorite is Siggi’s 4% plain skyr (whole milk yogurt). This type of yogurt is best for making bagels because it has a high protein and fat content. It also contains less water than other types of yogurt, which helps achieve the dry dough needed to make the perfect bagels.
How To Store
Stored in an airtight container after cooling, these bagels will stay fresh at room temperature for up to 4 days.
For longer storage, place the fully cooled bagels on a baking sheet and freeze them until solid. Then transfer the bagels to a freezer-safe bag and store them in the freezer for up to 3 months.
To reheat, simply thaw the frozen bagels at room temperature for about an hour before heating in a toaster.

How To Serve
One of my favorite things about making homemade bagels is that I can customize each batch with different flavors at once.
To top the bagels before baking, I brush the shaped dough with egg white, milk, or water, then sprinkle on my favorite bagel topping.
Some of my go-to toppings are:
- Everything Bagel Seasoning (I like this everything bagel seasoning)
- Poppyseeds
- Sesame seeds
- Sea salt
- Parmesan or Asiago cheese
- Dried garlic
- Onion flakes
Also try:
- Simple breakfast sandwich: Top with avocado, bacon, tomato, and a fried egg. Personally, my favorite egg-free combo is peanut butter, jam and a homemade turkey sausage patty. It sounds a little weird but it’s the perfect combo of sweet and savory and it packs a protein punch.
- Sweeter option: Top with cream cheese, fresh berries, and a drizzle of honey.
- Savory option: Top with cream cheese, smoked salmon, and quick pickled red onions.

Frequently Asked Questions
These bagels have a tender inside and chewy outside, just like bakery and store-bought bagels.
No, since these bagels contain flour, they are not considered keto-friendly. Almond flour can’t be used as a substitute here, either, because it behaves differently from all-purpose or gluten-free flour.
These homemade protein bagels contain 8 grams of protein each. Depending on the exact ingredients used, yogurt bagels will have varying amounts of protein. Check the individual recipe or packaging for exact amounts.
No. This bagel dough is formulated specifically for chewy, bakery-style bagels and won’t create the soft, tender texture you want for donuts. Donuts require a sweeter, more cake-like dough.
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The Perfect Greek Yogurt Bagels
Make these Greek yogurt bagels at home for chewy and tender, higher-protein bagels that bake up with the perfect, bakery-style texture every time.
Ingredients
- 2 cups all-purpose flour (240 g) or gluten-free flour blend (296 g)
- 1 tablespoon + 1 teaspoon baking powder
- 2 tablespoons flax meal (ground flaxseed)
- ½ teaspoon fine salt
- 1 cup full-fat plain thick yogurt (I recommend Siggi’s 4% plain whole milk yogurt)
- 1 tablespoon + 2 teaspoons water
- 1 egg white, beaten (for brushing on top before baking)*
- For Topping: Everything Bagel Seasoning, poppyseeds, dried garlic, onion flakes, or sesame seeds
Instructions
- Preheat the oven to 375°F. Position the top rack in the middle of the oven.
- Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
- In a medium bowl, combine flour, baking powder, flax meal, and salt. Use a whisk or fork to combine the dry ingredients.
- Add the yogurt and water to the dry ingredients and stir. The dough will be dry and crumbly.**
- Turn the dough and any remaining flour in the bowl onto a clean work surface.
- With lightly floured hands, knead the dough until all of the flour is incorporated (about 15-20 turns). The dough should be just slightly tacky, but it should not stick to your hands. If it does, add a tiny bit of flour and knead again.
- Shape the dough into 8 equal-sized balls.
- Roll each ball into a rope about 6 inches long and ¾-inch thick.
- Connect the two ends of the rope and pinch the ends together to form a bagel shape. Use wet fingers to seal the ends together and smooth any rough edges of the bagel.
- Place the bagels on the lined baking sheet. Brush the tops of the bagels with beaten egg white and sprinkle with Everything Bagel Seasoning.
- Bake for 18-20 minutes on the top rack until bagels are lightly golden brown on the tops and bottoms.
- Remove the pan from the oven and allow the bagels to cool on the pan for 20 minutes before eating or toasting.
- Store the fully cooled bagels in an airtight container at room temperature for up to 4 days. May be frozen for up to 3 months for longer storage.***
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Notes
* Want to make these egg-free? Replace the egg wash with water or milk. It only takes a little to get the toppings to stick. When I use water or milk, I get a little more browning on top of the bagels.
** Avoid the urge to add extra yogurt or water to the bowl. The mixture will initially be very crumbly, but it will come together into a smooth ball with a little kneading.
*** For longer storage, place the fully cooled bagels on a baking sheet and freeze them until they’re solid, then transfer them to a freezer-safe bag.
When making gluten-free bagels, I recommend using Bob’s Red Mill 1:1 Gluten-Free Baking Blend in place of the all-purpose flour. For the best texture, allow the gluten-free bagels to cool completely or overnight. To skip the overnight wait, simply let them cool fully and then pop them in the toaster.
Nutrition Information
- Serving Size: 1 bagel
- Calories: 152
- Fat: 2 g
- (Sat Fat: 1 g)
- Sodium: 475 mg
- Carbohydrate: 25 g
- (Fiber: 2 g
- Sugar: 1 g)
- Protein: 8 g
- Cholesterol: 6 mg
Dietary
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Can the dough be placed in a bagel mold after kneading, or do you feel they wouldn’t turn out?
We haven’t experimented with that method so we can’t say for certain how it would turn out.
Love this recipe. The flavor and the texture are amazing!
Thank you so much Heidi!
I’ve made traditional bagels before, and was told the boiling was a defining step between just bread and a Bagel. Can this recipe be boiled?
Hi Glenn, for this recipe boiling isn’t needed. These bagels have a tender inside and chewy outside, just like bakery and store-bought bagels that you love.
These are so easy to make . I think they’re a little “biscuity,” but good. I’ll definitely make them again.
Thanks Jul!
I have a question about the flax. Could it be left out if I don’t have it on hand? I have psyllium husk fiber, tapioca starch, or almond flour on hand.
Yes, you can leave it out and still have a great bagel. You may just need to add a little extra flour to get the right consistency.