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I love using this simple recipe for roasting green beans as a side dish to serve alongside a variety of mains, including my Smothered Chicken. It requires minimal ingredients, has a quick prep time, and is a go-to in my weeknight dinner rotations.

Prep: 5 mins Cook: 10-12 mins Total: 15 mins
Servings: 4 servings 1x
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Ingredients

  • 1 lb fresh green beans, trimmed (or a 12-ounce bag of pre-trimmed green beans) 
  • 2 teaspoons olive oil or avocado oil
  • ¼ teaspoon fine salt
  • Pinch of black pepper
  • Optional toppings: Chopped bacon, toasted almonds, Parmesan cheese, or a squeeze of lemon juice

Instructions

  1. Preheat oven to 425°F.
  2. Place the green beans on a large rimmed sheet pan and spread them out in a single layer. Drizzle with oil and add the salt and pepper. Toss to coat. (TIP: Use parchment paper on the sheet pan for easy cleanup, but it’s not necessary. The green beans will get slightly more caramelized if you don’t.) 
  3. Roast until the green beans are tender, 10-12 minutes. Cook 1-2 minutes if you like them a little crispy and browned. 
  4. Transfer green beans to a serving bowl. If desired, top with optional toppings.
  5. Store any leftover green beans in an airtight container in the fridge for up to 5 days.

Nutrition Information

  • Serving Size: 1/4 of the recipe without toppings
  • Calories: 50
  • Fat: 2 g
  • (Sat Fat: 0 g)
  • Sodium: 118 mg
  • Carbohydrate: 8 g
  • (Fiber: 3 g
  • Sugar: 3 g)
  • Protein: 2 g
  • Cholesterol: 0 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing